Wild camping and bivouacing
Just pitch your tent and enjoy nature? In Germany and Europe this is not allowed everywhere. We give important hints and tips.
Powerfood smoothie for Crohn's disease
Diet in the flare up is difficult, so I present a power smoothie for Crohn's disease.
![1921 Mount Everest expedition members - photographer Alexander Frederick Richmond “Sandy” Wollaston (1875 - 3 June 1930) [Public domain]](https://i0.wp.com/www.aufundab.eu/wp-content/uploads/2019/05/1921_Mount_Everest_expedition_members_cropped.jpg?resize=100%2C70&ssl=1 "The evolution of outdoor clothing")
Multi-day tour through the National Park Val Grande and surroundings
At the beginning of June we made our way to the Val Grande National Park again. The Val Grande National Park is located north of Lake Maggiore and is ...
Multi-day tour through the National Park Val Grande and surroundings
At the beginning of June we made our way to the Val Grande National Park again. The Val Grande National Park is located north of Lake Maggiore and is ...
Through Italy's last wilderness: hiking in the Val Grande
The Val Grande National Park is located in the western hinterland of Lake Maggiore and is considered the largest wilderness area in the Alps. After the Second World War ...
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Leave no Trace – Hinterlasse nichts als Fußspuren
Pack it in - pack it out: nimm alles, was du mitbringst, auch wieder mit. Hinterlasse nichts als deine Fußspuren. Bringe eine Mülltüte mit,...
Philosophical reflections on hiking
Die philosophischen und spirituellen Dimensionen des Wanderns bieten eine reiche Landschaft für Reflexion und Erkenntnis. Diese Praxis, die so alt ist wie die Menschheit...
Entlang der Soča
Der Abschnitt des Alpe-Adria-Trails von Kranjska Gora nach Castelmonte ist eine Wanderung, die sowohl physische als auch mentale Herausforderungen bietet, gepaart mit unvergesslichen Landschaften...
The Amazon is burning & #8211; and we change!
We have been looking for an alternative to Amazon as an affiliate partner for books for a long time. The reports about the questionable working conditions, but also concerns about ...
Nursing wool - the right wool care
Although the natural fiber wool has gone out of fashion in the outdoor world, wool in the form of merino wool is particularly suitable for base layers ...
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RECIPES
Atay: Moroccan tea
For many, many centuries, nomads have roamed the country, the mountains and the desert for the best pasture and water, baking flatbread and drinking tea ...
