Knowledge
Project re-mission: back to Entyvio - what's next?
At the end of 2014, I suffered a severe episode of Crohn's disease, which was eventually treated with prednisolone and azathioprine. This combination led to ...
Kitchen
Powerfood smoothie for Crohn's disease
Diet in the flare up is difficult, so I present a power smoothie for Crohn's disease.
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Adventure
Italy
Multi-day tour through the National Park Val Grande and surroundings
At the beginning of June, we made our way back to the Val Grande National Park. The Val Grande National Park is located north of Lake Maggiore and ...
Switzerland
5-lake hike in Pizol
A sunny weekend and the desire for nature make us decide to run the highly acclaimed 5-lake hike on Pizol (Switzerland). That...
Germany
The Soonwaldsteig in Hunsrück
The 85 km long Sonnwaldsteig promises five nice hiking days in the low mountain range in Rhineland-Palatinate. Then go: 1st day
Drachenstich hiking loop in Murnau
The Drachenstich Rundweg is a relatively short walk of about 6 kilometers, which leads through the versatility of the landscape around Murnau.
Impressions from the Seidlpark in Murnau am Staffelsee
https://youtu.be/ck53umQ1ZuE After the cold days in early August 2019 I grabbed at the first ...
Through Italy's last wilderness: hiking in the Val Grande
The Val Grande National Park is located in the western hinterland of Lake Maggiore and is considered the largest wilderness area in the Alps.
Murnauer Moos Loop
The Murnauer Moos is the largest closed bog area in Central Europe. A circular path leads through the moor area.
In snow and ice - Dom 4545m
The ascent We arrive as usual at midnight in Randa, a common in the Mattertal, shortly before Zermatt. The sky is clear...
A circular route over the Alp Sigel
Nice hike with many views and a varied area. With a max. Altitude of about 1600m it is a mixture of relaxed hiking with slightly alpine deposit.
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Switzerland
June, finally skiing again!
Soon it will be summer, but there is still snow in the mountains. Fast ski tour to the Flüela Schwarzhorn (3146m).
Knowledge
First Aid Outdoor: Rope and Rock Compact
Terrible screams ring over the silent forest clearing, blood everywhere, on the ground, smeared on trees. Some people are pale and helpless ...
Germany
Bodanrück by mountain bike
We started in Constance Allmannsdorf. Here is also the pier Staad the Lake Constance ferry from Meersburg. We drive towards the island Mainau (gravel road), at it ...
Clothing
Mountain Equipment Touchstone Fleece
The Touchstone Jacket by Mountain Equipment (4seasons.de brings in the current issue a very sympathetic company portrait, and the down code of ME sets milestones) is not the easiest ...
Safety
Mammut 10.0 Sensor Duodess single rope
The Duodess rope by Mammut is ideal for sport climbing and climbing in the hall. The rope center and the last meters of the rope ...
Gear
Kitchen
Powerfood smoothie for Crohn's disease
Diet in the flare up is difficult, so I present a power smoothie for Crohn's disease.
Kitchen
The energy bomb Pemmikan simply made by yourself
Pemmican is a very rich and long-lasting mixture of dried meat, fat and various spices. As energy-rich Reiseproviant it is from the ancient Indians ...
Kitchen
Ultralight outdoor kitchen
Dining on the trail does not have to weigh much - here is an overview of my ultra-light outdoor kitchen.
Shelter
Six Moon Designs "Lunar Solo" Ultralight Shelter
With the Six Moon Designs "Lunar Solo" I introduce another classic among long-distance and ultra-light hikers. The construction of the one-person tent consistently relies on weight savings.
Clothing
A declaration of love to a shoe
I've never written a declaration of love for a shoe. - but after many years of togetherness it must now 'out ....
Shelter
Twilight bivy bag by Black Diamond in the test
How do you test a bivy bag? Of course, spending one night on a short trip in the mountains! Curious...
Ultralight Gear
Go light, go strong!
The best ultralight equipment
in the test
Kitchen
Ultralight outdoor kitchen
Dining on the trail does not have to weigh much - here is an overview of my ultra-light outdoor kitchen.
Shelter
Six Moon Designs "Lunar Solo" Ultralight Shelter
With the Six Moon Designs "Lunar Solo" I introduce another classic among long-distance and ultra-light hikers. The construction of the one-person tent consistently relies on weight savings.
Clothing
A declaration of love to a shoe
I've never written a declaration of love for a shoe. - but after many years of togetherness it must now 'out ....
Shelter
Twilight bivy bag by Black Diamond in the test
How do you test a bivy bag? Of course, spending one night on a short trip in the mountains! Curious...
Backpack
Hyberg Attila LM - Ultralight backpack
The Attila by the German brand Hyberg is a solid backpack based on the ultralight principle. With Ultralight, the function is placed at the center of the design, everything unnecessary ...
Freshly blogged
Knowledge
Project re-mission: back to Entyvio - what's next?
At the end of 2014, I suffered a severe episode of Crohn's disease, which was eventually treated with prednisolone and azathioprine. This combination led to ...
Culture
The Amazon is burning & #8211; and we change!
For a long time we have been looking for an alternative to Amazon as an affiliate partner for books. The reports about the questionable working conditions, but also ...
Knowledge
The benefits of hiking
For many sports that take place outdoors, you need special equipment and possibly previous knowledge. There is a recreational activity that everyone ...
Clothing
Nursing wool - the right wool care
Although the natural fiber wool has become somewhat out of fashion in the outdoor world, wool in the form of merino wool is just for Baselayer ...
Video
Impressions from the Seidlpark in Murnau am Staffelsee
https://youtu.be/ck53umQ1ZuE After the cold days in early August 2019 I grabbed at the first ...
Knowledge
Water management when hiking in dry and hot regions
During my hikes through the desert mountains of Jebel Sarhro in Morocco, I learned some valuable techniques and tricks to manage water with the scarce (and heavy) resource.
