Italy
Through Italy's last wilderness: hiking in the Val Grande
The Val Grande National Park is located in the western hinterland of Lake Maggiore and is considered the largest wilderness area in the Alps.
Kitchen
Powerfood smoothie for Crohn's disease
Diet in the flare up is difficult, so I present a power smoothie for Crohn's disease.
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Adventure
Italy
Through Italy's last wilderness: hiking in the Val Grande
The Val Grande National Park is located in the western hinterland of Lake Maggiore and is considered the largest wilderness area in the Alps.
Switzerland
5-lake hike in Pizol
A sunny weekend and the desire for nature make us decide to run the highly acclaimed 5-lake hike on Pizol (Switzerland). That...
Germany
The Soonwaldsteig in Hunsrück
The 85 km long Sonnwaldsteig promises five nice hiking days in the low mountain range in Rhineland-Palatinate. Then go: 1st day
Murnauer Moos Loop
The Murnauer Moos is the largest closed bog area in Central Europe. A circular path leads through the moor area.
Winter walking
Now in winter there were some very nice days, which I used right away, the text for hiking with some moving pictures ...
Multi-day tour through the National Park Val Grande and surroundings
At the beginning of June, we made our way back to the Val Grande National Park. The Val Grande National Park is located north of Lake Maggiore and ...
Rìo-Cochamò Valley March 2014
From Puerto Montt, a city that I do not like, we take a bus 2.5h through the lake area to ...
Morocco in pictures
In 2010/11 I was in Morocco for the first time - for 6 weeks. I traveled the southern part of the country and was ...
Parque Nacional Huerquehue - March 2014
From Pucon there are minibuses to the entrance of the national park. Since this is very easy to reach, the buses are usually crowded ....
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Kitchen
The energy bomb Pemmikan simply made by yourself
Pemmican is a very rich and long-lasting mixture of dried meat, fat and various spices. As energy-rich Reiseproviant it is from the ancient Indians ...
Germany
The Murnauer Moss in winter
The Murnauer Moos The Murnauer Moos is with 32 square kilometers the largest contiguous and natural preserved moor of Central Europe. It was created after the last ...
Kitchen
Egg white energy with ox bar
The slightly different snack: the ox bar. Full of the best protein, it is produced from organic beef in Bavaria. Without artificial additives. Protein for athletes
Germany
Climbing on the Battert: only for daring beginners
For security-accustomed indoor climbers this is certainly nothing. For all other climbers, the Battert climbing area near Baden-Baden offers a wealth of routes in all levels of difficulty.
Clothing
Merino underwear for women by super.natural
We had the Fresh Mesh and the Max Ponte material mix from super.natural in ski touring. Super.natural is characterized by the intelligent mix of synthetic fiber covered with merino wool ...
Gear
Kitchen
Muesli bar make yourself
For your upcoming Trailläufe and hikes I would like to reveal one of my favorite recipes, with which you can conjure up super delicious cereal bars on the go.
Kitchen
Powerfood smoothie for Crohn's disease
Diet in the flare up is difficult, so I present a power smoothie for Crohn's disease.
Backpack
Vaude Green Shape Core Collection - Green Core S Backpack
Vaude remains true to itself: the Green Shape Core Collection relies on #multiuse and #ecofair. We chose the new collection from the ...
Kitchen
Water treatment outdoors
The dangers of polluted water are well known, so I only briefly recall the main sources of danger here. In the further course I go ...