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    Powerfood smoothie for Crohn's disease

    Diet in the flare up is difficult, so I present a power smoothie for Crohn's disease.

    Through Italy's last wilderness: hiking in the Val Grande

    The Val Grande National Park is located in the western hinterland of Lake Maggiore and is considered the largest wilderness area in the Alps. After the Second World War ...

    Multi-day tour through the National Park Val Grande and surroundings

    At the beginning of June we made our way to the Val Grande National Park again. The Val Grande National Park is located north of Lake Maggiore and is ...

    Adventure

    From our authors

    Selected articles of our authors

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    Alpstein - come to where the rain is!

    Actually, I wanted to show my companions the Alpstein. Actually. I'll just let the pictures speak for themselves now. Still, it was a nice tour. Sometimes stand ...

    The Westweg: the first two stages (1)

    On the Westweg? 280 kilometers on foot? Sure! A description of my joys and sorrows on my very personal way back to freedom, ...

    Out of the city, into the cool water: the Lanser See

    If you fancy a short hike, but the day should be very hot, this hike to Lake Lans is just that ...

    In the test - glasses Adidas Terrex Fast

    (Advertisement) I've been testing the Adidas Terrex Fast glasses for a few weeks now. The Terrex can be configured in a few simple steps ...

    On, around and beside the Forststeig in the Elbsandsteingebirge - 5th day

    Breakfast and the slowly opening cloud cover raise our mood. After yesterday this is urgently needed! We think back and forth ...

    Gear

    The energy bomb Pemmikan simply made by yourself

    Pemmican is a very rich and long-lasting mixture of jerky meat, fat and various spices. As an energy-rich travel provisions, it is used by the ancient Indians up to ...

    Powerfood smoothie for Crohn's disease

    Diet in the flare up is difficult, so I present a power smoothie for Crohn's disease.

    Muesli bar make yourself

    For your upcoming trail runs and hikes, I would like to share one of my favorite recipes with which you can conjure up super delicious muesli bars for on the go. Do it yourself for & #039; s ...

    Six Moon Designs "Lunar Solo" Ultralight Shelter

    With the Six Moon Designs "Lunar Solo" I introduce another classic among long-distance and ultra-light hikers. The construction of the one-person tent consistently relies on weight savings.

    Ultralight outdoor kitchen

    Dining on the trail does not have to weigh much - here is an overview of my ultra-light outdoor kitchen.

    10 backpacking essentials

    If you are just starting to hike, you have certainly heard many tips on what you should carry everything. Of course, everyone is ticking differently, but in principle it can be broken down to 10 essentials.

    Ultralight Gear

    Go light, go strong!

    The best ultralight equipment
    in the test

    Ultralight outdoor kitchen

    Dining on the trail does not have to weigh much - here is an overview of my ultra-light outdoor kitchen.

    A declaration of love to a shoe

    I've never written a declaration of love to a shoe either. - but after many years of intimate togetherness, it must now & #039; out. This is our ...

    Hyberg Attila LM - Ultralight backpack

    The Attila from the German brand Hyberg is a solid backpack based on the ultralight principle. With Ultralight, the function is at the center of the design, everything unnecessary is conscious ...

    Water filter LifeStraw Flex and a humanitarian project

    The LifeStraw Flex water filter has a slightly different concept.

    Outdoor Research Helium - comfortable bivy sack in the test

    For a long time I had asked myself whether a luxury bivouac sack with poles would be worthwhile for shorter trips with a few overnight stays. Well had ...

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