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    Powerfood smoothie for Crohn's disease

    Diet in the flare up is difficult, so I present a power smoothie for Crohn's disease.

    Comment: the matter with the mountain rescue service and unreasonableness

    First of all: the mountain rescue service exists for one single reason - so that they can provide help in the mountains! So that she can be called ...

    Project re-mission: back to Entyvio - what's next?

    In late 2014, I suffered a severe episode of Crohn's disease, which was eventually treated with prednisolone and azathioprine. This combination resulted in a short time ...

    Adventure

    Impressions from the Seidlpark in Murnau am Staffelsee

    https://youtu.be/ck53umQ1ZuE After the cold days at the beginning of August 2019, I grabbed my new DJI Osmo Pocket and tried some shots and settings ...

    The Soonwaldsteig in Hunsrück

    The 85 km long Sonnwaldsteig promises five nice hiking days in the low mountain range in Rhineland-Palatinate. So let's go: 1st day start in Kirn an der Nahe. First across ...

    Multi-day tour through the National Park Val Grande and surroundings

    At the beginning of June we made our way to the Val Grande National Park again. The Val Grande National Park is located north of Lake Maggiore and is ...

    Winter walking

    Now in winter there were some very nice days that I immediately used to underlay the text for hiking with some moving images. https://www.youtube.com/watch?v=B6EOcD6mWlY "THE ...

    Murnauer Moos Loop

    The Murnauer Moos is the largest closed bog area in Central Europe. A circular path leads through the moor area.

    Piz Buin (3312m)

    Late in the evening we arrived by train from Constance in the Lower Engadine, in little Guarda (1640m). It was a mild night and I have never ...

    From our authors

    Selected articles of our authors

    Send your story and get a chance to win cover space

    Out and about with the Pro Trek outdoor watch from Casio

    For a year now, I've been squinting at the chic outdoor watches in the optician's shop window. After my friend enthusiastically told me about her new purchase and ...

    Six Moon Designs "Lunar Solo" Ultralight Shelter

    With the Six Moon Designs "Lunar Solo" I introduce another classic among long-distance and ultra-light hikers. The construction of the one-person tent consistently relies on weight savings.

    Small beasts in the forest and how you protect yourself from it

    Dangers and mean things lurk not only in distant countries, but also in local regions. Learn about the three most important and dangerous animals and the countermeasures ...

    The reset button for everyday life: Microadventures

    When the "normal" world is stressed, the (apparent) reality gets too much, too monotonous, too exhausting, my personal reset button helps me: a night outside. A...

    Cup pudding from the supermarket: the Soul Warmer

    Years ago I lamented the disappearance of a comforter for cold evenings in the tent. Maybe my lamentation was heard, but maybe there was demand for a sweet, hot cheer who ...

    Gear

    Powerfood smoothie for Crohn's disease

    Diet in the flare up is difficult, so I present a power smoothie for Crohn's disease.

    Ultralight outdoor kitchen

    Dining on the trail does not have to weigh much - here is an overview of my ultra-light outdoor kitchen.

    Adidas Terrex Boost Trail Running Shoe

    A new shoe for a "new" life! After much too long, finally & #039; out again, build up your stamina, experience nature. The training As some of you ...

    Review Casio ProTrek WSD-F20

    I have been using the PRO TREK WSD-F20 watch from Casio for a few months now. And now the review over the Christmas period ...

    Hyberg Attila LM - Ultralight backpack

    The Attila from the German brand Hyberg is a solid backpack based on the ultralight principle. With Ultralight, the function is at the center of the design, everything unnecessary is conscious ...

    Cup pudding from the supermarket: the Soul Warmer

    Years ago I lamented the disappearance of a comforter for cold evenings in the tent. Maybe my lamentation was heard, but maybe there was demand for a sweet, hot cheer who ...

    Ultralight Gear

    Go light, go strong!

    The best ultralight equipment
    in the test

    Ultralight outdoor kitchen

    Dining on the trail does not have to weigh much - here is an overview of my ultra-light outdoor kitchen.

    Hyberg Attila LM - Ultralight backpack

    The Attila from the German brand Hyberg is a solid backpack based on the ultralight principle. With Ultralight, the function is at the center of the design, everything unnecessary is conscious ...

    A declaration of love to a shoe

    I've never written a declaration of love to a shoe either. - but after many years of intimate togetherness, it must now & #039; out. This is our ...

    Water filter LifeStraw Flex and a humanitarian project

    The LifeStraw Flex water filter has a slightly different concept.

    Six Moon Designs "Lunar Solo" Ultralight Shelter

    With the Six Moon Designs "Lunar Solo" I introduce another classic among long-distance and ultra-light hikers. The construction of the one-person tent consistently relies on weight savings.

    Freshly blogged

    Project re-mission: back to Entyvio - what's next?

    In late 2014, I suffered a severe episode of Crohn's disease, which was eventually treated with prednisolone and azathioprine. This combination resulted in a short time ...

    The Amazon is burning & #8211; and we change!

    We have been looking for an alternative to Amazon as an affiliate partner for books for a long time. The reports about the questionable working conditions, but also concerns about ...

    The benefits of hiking

    For many sports that take place outdoors, you need special equipment and possibly also previous knowledge. There is one leisure activity that each of us ...

    Nursing wool - the right wool care

    Although the natural fiber wool has gone out of fashion in the outdoor world, wool in the form of merino wool is particularly suitable for base layers ...

    Impressions from the Seidlpark in Murnau am Staffelsee

    https://youtu.be/ck53umQ1ZuE After the cold days at the beginning of August 2019, I grabbed my new DJI Osmo Pocket and tried some shots and settings ...

    Water management when hiking in dry and hot regions

    During my hikes through the desert mountains of Jebel Sarhro in Morocco, I learned some valuable techniques and tricks to manage water with the scarce (and heavy) resource.
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