![1921 Mount Everest expedition members - photographer Alexander Frederick Richmond “Sandy” Wollaston (1875 - 3 June 1930) [Public domain]](https://i2.wp.com/www.aufundab.eu/wp-content/uploads/2019/05/1921_Mount_Everest_expedition_members_cropped.jpg?resize=218%2C150&ssl=1 "Die Evolution der Outdoor Kleidung")
Wild camping, camping and bivouacing
Just pitch your tent and enjoy nature? In Germany and Europe this is not allowed everywhere. We give important hints and tips.
Re-mission: Walking with Crohn's disease?
Crohn's disease is a chronic inflammatory bowel disease. It runs, luckily, in batches. This means that phases of the disease are always with ...
![1921 Mount Everest expedition members - photographer Alexander Frederick Richmond “Sandy” Wollaston (1875 - 3 June 1930) [Public domain]](https://i2.wp.com/www.aufundab.eu/wp-content/uploads/2019/05/1921_Mount_Everest_expedition_members_cropped.jpg?resize=100%2C70&ssl=1 "Die Evolution der Outdoor Kleidung")
Multi-day tour through the National Park Val Grande and surroundings
At the beginning of June, we made our way back to the Val Grande National Park. The Val Grande National Park is located north of Lake Maggiore and ...
Multi-day tour through the National Park Val Grande and surroundings
At the beginning of June, we made our way back to the Val Grande National Park. The Val Grande National Park is located north of Lake Maggiore and ...
Through Italy's last wilderness: hiking in the Val Grande
The Val Grande National Park is located in the western hinterland of Lake Maggiore and is considered the largest wilderness area in the Alps.
NEWS - FRESH BLOGS
Through Italy's last wilderness: hiking in the Val Grande
The Val Grande National Park is located in the western hinterland of Lake Maggiore and is considered the largest wilderness area in the Alps.
Re-mission: Walking with Crohn's disease?
Crohn's disease is a chronic inflammatory bowel disease. It runs, luckily, in batches. This means that phases of the disease are always with ...
Wild camping, camping and bivouacing
Just pitch your tent and enjoy nature? In Germany and Europe this is not allowed everywhere. We give important hints and tips.
Drachenstich hiking loop in Murnau
The Drachenstich Rundweg is a relatively short walk of about 6 kilometers, which leads through the versatility of the landscape around Murnau.
Powerfood smoothie for Crohn's disease
Diet in the flare up is difficult, so I present a power smoothie for Crohn's disease.
- Advertising -
RECIPES
Blueberry cacao making energy bars for regeneration itself
Thanks to the high-quality ingredients, carbohydrates and protein are quickly added to the body after exercise, and especially the blueberries also have an antioxidant effect and thus help with rapid regeneration.
