• en_US
  • de_DE
more
    Home Knowledge

    Knowledge

    Water management when hiking in dry and hot regions

    During my hikes through the desert mountains of Jebel Sarhro in Morocco, I learned some valuable techniques and tricks to manage water with the scarce (and heavy) resource.

    Desert-proven tips and tricks for hiking in the heat

    During my hikes in the desert mountains of Jbel Sarhro in Morocco, I was able to gain valuable experience for trekking in great heat.

    Re-mission: Walking with Crohn's disease?

    Crohn's disease is a chronic inflammatory bowel disease. It runs, luckily, in batches. This means that phases of the disease are always with ...

    Wild camping and bivouacing

    Just pitch your tent and enjoy nature? In Germany and Europe this is not allowed everywhere. We give important hints and tips.

    Powerfood smoothie for Crohn's disease

    Diet in the flare up is difficult, so I present a power smoothie for Crohn's disease.

    Microplastic and outdoor sports

    It is already a contradiction in terms: we nature lovers and outdoor athletes contribute to a not inconsiderable part in pushing nature ...

    The evolution of outdoor clothing

    In this article we discuss the basics of clothing and its evolution throughout human history. The...

    10 backpacking essentials

    If you are just starting to hike, you have certainly heard many tips on what you should carry everything. Of course, everyone is ticking differently, but in principle it can be broken down to 10 essentials.

    What is in the daypack in winter?

    In winter, clothing, shoes and other equipment must operate in a wide range of different temperatures, wind, sunshine and rainfall.
    en_USEN
    de_DEDE en_USEN