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    Keyword: recipe

    Powerfood smoothie for Crohn's disease

    Diet in the flare up is difficult, so I present a power smoothie for Crohn's disease.

    Cup pudding from the supermarket: the Soul Warmer

    Years ago I lamented the disappearance of a comforter for cold evenings in the tent. Maybe my lamentation was heard, but maybe there was demand for a sweet, hot cheer who ...

    Blueberry cacao making energy bars for regeneration itself

    Thanks to the high-quality ingredients, carbohydrates and protein are quickly added to the body after exercise, and especially the blueberries also have an antioxidant effect and thus help with rapid regeneration.

    The ultimate power breakfast

    A quick recipe for hours of energy. The all-round carefree breakfast contains everything that is good and important for a good start to the day: carbohydrates, ...

    Muesli bar make yourself

    For your upcoming trail runs and hikes, I would like to share one of my favorite recipes with which you can conjure up super delicious muesli bars for on the go. Do it yourself for & #039; s ...

    Infected! Prepare Yerba Mate properly and drink

    Ich habe mich infiziert, in Chile. Yerba Mate nach südamerikanischer Art ist nicht nur eine gesunde Sache, sondern auch ein tolles Ritual. Wie treue Leser...

    Pronto! A Café To Go, please!

    Es gibt ja durchaus so Dinge, auf die möchte ich selbst auf einem Abenteuertrip nicht verzichten. Kaffee ist so ein Ding. Ein wenig Luxus...

    The energy bomb Pemmikan simply made by yourself

    Pemmican is a very rich and long-lasting mixture of jerky meat, fat and various spices. As an energy-rich travel provisions, it is used by the ancient Indians up to ...

    Atay: Moroccan tea

    For many, many centuries, nomads have roamed the country, the mountains and the desert for the best pasture and water, baking flatbread and drinking tea ...
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