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    Keyword: health

    Water management when hiking in dry and hot regions

    During my hikes through the desert mountains of Jebel Sarhro in Morocco, I learned some valuable techniques and tricks to manage water with the scarce (and heavy) resource.

    Desert-proven tips and tricks for hiking in the heat

    During my hikes in the desert mountains of Jbel Sarhro in Morocco, I was able to gain valuable experience for trekking in great heat.

    Powerfood smoothie for Crohn's disease

    Diet in the flare up is difficult, so I present a power smoothie for Crohn's disease.

    Water filter LifeStraw Flex and a humanitarian project

    The LifeStraw Flex water filter has a slightly different concept.

    Water treatment outdoors

    The dangers of polluted water are well known, so I only briefly recall the main sources of danger here. In the further course I go ...

    Wear Sunscreen

    Advice, like youth, probably just wasted on the young. A text that Kurt Vonnegut said he was proud of ...

    Small beasts in the forest and how you protect yourself from it

    Not only in distant countries, but also in native areas lurk dangers and common foolishness. The three most important and dangerous animals as well as the ...

    8 tips to survive an unplanned bivouac

    An unplanned bivouac in the mountains can quickly become a disaster. The power goes out, in very adverse circumstances threatens the death by freezing or a crash due to lack of orientation.

    Blueberry cacao making energy bars for regeneration itself

    Thanks to the high-quality ingredients, carbohydrates and protein are quickly added to the body after exercise, and especially the blueberries also have an antioxidant effect and thus help with rapid regeneration.
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