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    Keyword: nutrition

    Cup pudding from the supermarket: the Soul Warmer

    Years ago I lamented the disappearance of a consolation for cold evenings in the tent. Maybe my lamentation was answered, but perhaps the demand was ...

    Blueberry cacao making energy bars for regeneration itself

    Thanks to the high-quality ingredients, carbohydrates and protein are quickly added to the body after exercise, and especially the blueberries also have an antioxidant effect and thus help with rapid regeneration.

    nu3 Compleat - Smart food out of the bag

    The idea of a smart food - a complete food out of the bag - fascinates me. Put the bag on, add water, shake, and you're done. All important...

    We Love Cereals: delicious handmade granola bars

    Eating on the go is always an important topic: a lot of energy, good taste and best of all still low weight. Energy or cereal bars are crowding ...

    The ultimate power breakfast

    A quick recipe for hours of energy. The all-inclusive breakfast contains everything that is good and important for a good start in the ...

    Egg white energy with ox bar

    The slightly different snack: the ox bar. Full of the best protein, it is produced from organic beef in Bavaria. Without artificial additives. Protein for athletes

    Muesli bar make yourself

    For your upcoming Trailläufe and hikes I would like to reveal one of my favorite recipes, with which you can conjure up super delicious cereal bars on the go.

    Infected! Prepare Yerba Mate properly and drink

    I got infected, in Chile. Yerba Mate South American style is not only a healthy thing, but also a great ritual. As...

    Pronto! A Café To Go, please!

    There are quite a few things that I do not want to do without on an adventure trip myself. Coffee is such a thing. On...
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