Keyword: nutrition
Kitchen
Cup pudding from the supermarket: the Soul Warmer
Years ago I lamented the disappearance of a consolation for cold evenings in the tent. Maybe my lamentation was answered, but perhaps the demand was ...
Kitchen
Blueberry cacao making energy bars for regeneration itself
Thanks to the high-quality ingredients, carbohydrates and protein are quickly added to the body after exercise, and especially the blueberries also have an antioxidant effect and thus help with rapid regeneration.
Kitchen
nu3 Compleat - Smart food out of the bag
The idea of a smart food - a complete food out of the bag - fascinates me. Put the bag on, add water, shake, and you're done. All important...
Kitchen
We Love Cereals: delicious handmade granola bars
Eating on the go is always an important topic: a lot of energy, good taste and best of all still low weight. Energy or cereal bars are crowding ...
Kitchen
The ultimate power breakfast
A quick recipe for hours of energy. The all-inclusive breakfast contains everything that is good and important for a good start in the ...
Kitchen
Egg white energy with ox bar
The slightly different snack: the ox bar. Full of the best protein, it is produced from organic beef in Bavaria. Without artificial additives. Protein for athletes
Kitchen
Muesli bar make yourself
For your upcoming Trailläufe and hikes I would like to reveal one of my favorite recipes, with which you can conjure up super delicious cereal bars on the go.
Kitchen
Infected! Prepare Yerba Mate properly and drink
I got infected, in Chile. Yerba Mate South American style is not only a healthy thing, but also a great ritual. As...
Kitchen
Pronto! A Café To Go, please!
There are quite a few things that I do not want to do without on an adventure trip myself. Coffee is such a thing. On...
