more

    Keyword: nutrition

    Cup pudding from the supermarket: the Soul Warmer

    Years ago I lamented the disappearance of a comforter for cold evenings in the tent. Maybe my lamentation was heard, but maybe there was demand for a sweet, hot cheer who ...

    Blueberry cacao making energy bars for regeneration itself

    Thanks to the high-quality ingredients, carbohydrates and protein are quickly added to the body after exercise, and especially the blueberries also have an antioxidant effect and thus help with rapid regeneration.

    nu3 Compleat - Smart food out of the bag

    I am fascinated by the idea of a smart food - in other words, complete food out of the bag. Open the bag, add water, shake, done. All important ingredients, vitamins, ...

    We Love Cereals: delicious handmade granola bars

    Diet on the go is always an important issue: lots of energy, good taste and, best of all, low weight. Energy bars or muesli bars are literally crowding ...

    The ultimate power breakfast

    A quick recipe for hours of energy. The all-round carefree breakfast contains everything that is good and important for a good start to the day: carbohydrates, ...

    Egg white energy with ox bar

    The slightly different snack: the ox bar. Full of the best protein, it is made from organic beef in Bavaria. Without artificial additives. Protein for athletes With its 20 grams of protein and 104 ...

    Muesli bar make yourself

    For your upcoming trail runs and hikes, I would like to share one of my favorite recipes with which you can conjure up super delicious muesli bars for on the go. Do it yourself for & #039; s ...

    Infected! Prepare Yerba Mate properly and drink

    Ich habe mich infiziert, in Chile. Yerba Mate nach südamerikanischer Art ist nicht nur eine gesunde Sache, sondern auch ein tolles Ritual. Wie treue Leser...

    Pronto! A Café To Go, please!

    Es gibt ja durchaus so Dinge, auf die möchte ich selbst auf einem Abenteuertrip nicht verzichten. Kaffee ist so ein Ding. Ein wenig Luxus...
    en_USEN