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    It's been a year now and the fog is clearing again

    The picture is quite good: the fog is slowly closing in and robbing me of the view. The pain keeps up though ...

    Autumn, a great time for microadventures

    (Advertising) The days are getting shorter, the rich, green life of nature is getting less and everything turns into beautiful, warm tones. The autumn...

    Tips & Tricks for Microadventures by Alastair Humphreys

    (Advertising) Did we make you hot on Microadventures? Then we start directly with the tips & tricks of Mr. Microadventure. Today: what do you need ...

    Beach Ready! To the beach with Alastair Humphreys

    (Advertising) "Microadventures" have long been a topic at aufundab.eu. Just out for a night out, leaving everyday life behind, nature ...

    Behind the scenes at the Eurobics Fair 2015 in Friedrichshafen

    From the kitchen of Electra ... Actually, we tell you about our experiences and new discoveries, which we at fairs ...

    Physical fitness and Crohn's disease

    In an acute episode of Crohn's disease, the body uses much of the energy on the inflammation of the intestine. No non-affected person can imagine with ...

    Life support: medicine, nutrition, sport

    Meanwhile, I'm pretty stable again and train hard. Time heals all wounds, they say, but you can help a little bit. My...

    Zugspitz Trailrun Challenge is coming!

    At the end of July, the three-day trail run event takes place at the foot and also on the Zugspitze. From the tricky 3km course, criss-crossing the city center ...

    Re-mission, a brief outline of CED and Crohn's disease

    As some of you may know, the last half year was more indoor than outdoor. In the fall of last year, I always started ...
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